The first workout that I tried was a 12-minute routine with a one-mile walk. Walking for one mile at the pace that the new Leslie Sansone videos recommend is not an easy task. How old was Leslie Sansone when the Tone Every Zone was produced? I live in an active retirement community. However, you have not heard the success stories of people who have grown healthy and fit by just walking. They are particularly effective for those who do not enjoy working out. Best Sellers Rank: #104,697 in Movies & TV ( See Top 100 in Movies & TV) #77,042 in DVD. Find many great new & used options and get the best deals for Leslie Sansone: Walk Away the Pounds - Fat Burning Miles (DVD, 2009) at the best online prices at eBay! His production company, Another Good Sandwich (www.anothergoodsandwich.com), has written & produced commercial and performance spots for Maks & Val from Dancing With The Stars, The Fuller Brush Company, Dancerpalooza and PACE University in NYC. Do not notice toning in any areas either. You can be sure that if you do not plan effectively, you will just be wasting time. Price varies, of course, but listings range from $28.95 for a single DVD workout to $49.97 for a 3-disc workout set. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. I have been doing leslies workouts since Ocotober of 2009 and as of to day I have lost 44 pounds. You risk developing health complications if you do not start being active as soon as possible. [2] She briefly studied engineering at the University of Pittsburgh and Youngstown State University before dropping out to work full-time as a fitness instructor. Choose from 7 different workouts, all on one exciting DVD! The Leslie Sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds. Walking is the simplest yet most effective activity you can rely on to grow healthy and fit. I LOVE HER NEW DVD BOOT CAMP. Thanks for your understanding! He does what works for him and I do what works for me. You have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed. Leslie keeps talking in her DVDs and you listen and forget you are exercising. Mute the TV and just follow the steps or perhaps get another DVD. Carol had such a fun, positive spirit that was evident when you see her in Leslie's workouts. You can help Wikipedia by expanding it. AnnofB Posts: 3,570 Member. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Humans have been conditioned to lead an active lifestyle if they can develop their fitness levels. IE 11 is not supported. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Our mission is to spread good health to all walks of life. I love Carol! We recommend that you start with the Bonus SESSION. He has been fortunate to dance in music videosforJessica Simpson (Boots), MyChemical Romance (Helena), Finger Eleven (Paralyzer), Capital Cities (Safe and Sound) and othersforOne Republic, Duran Duran, Demi Lovato, Will Butler, MelodyGardot, and the All American Rejects. I am desperate to lose some weight and have tried a lot of things. 52 Likes, 20 Comments - Susie Ross (@susierossworld) on Instagram: "Check me out in Leslie Sansone's Miracle Miles DVD! good luck!! I'd heard of her walking program before, but had never tried it out for myself, so I decided it was time. Leslie Sansone: You Can Do! I just got my first DVD. This made me so sad - what a beautiful life she had. I decided to sign up for the Walk At Home app to see if it offered anything different than the free workouts. The disturbed metabolism of TRP might affect the biosynthesis of serotonin. It was a slower pace and very family friendly. You can purchase them from her website, walkathome.com, or you can buy them from online retailers such as Amazon. Doctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. Leslies dvds can be a bit redundant, although that doesnt bother me as much as my husband, so he plays his music from his computer during the workout. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. American fitness guru Leslie Sansone, who has been teaching on video since the 1980s, is enjoying new quarantine popularity in the Philippines. I love Walk Away the Pounds workouts. Workouts Include. 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There also could be those seeking to maintain their current levels of fitness. I can have a bad hair day, most of my days, and still get my walking in. Leslie Sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. The app does include more intense workouts than the free videos on YouTube, although I would say they are still beginner level. 268 following. The Walk at Home App is the absolute BEST way to achieve a healthier YOU! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Sansone was born on February 14, 1961,[4] in New Castle, Pennsylvania. Now, Im doing a mile a day with Leslie, but not sure if that is enough. If you purchase them from a retailer such as Amazon or Walmart, you may return them. Updated: May 2021 I love Leslie Sansone Walking Tapes and had made a list of them along time ago. They're color-coded workouts. Carol N. Best, 69, of Eastbrook Neshannock Falls Road, New Castle, died Sunday, May 21, 2017, at VNA Hospice in Butler. Live At The Club, Its Walk Aerobics by Leslie Sansone VHS, Walk Off Weight At Home Power Walk 4 Miles, Diabetes Walk-Walk Down Your Blood Sugar at Home, Heart Healthy Walk-A Walk and A Talk-2 miles, Burn Body Fat (& Sculpt Your Arms) 1 mile 2009, Just Walk Mix and Match Walk Blasters mini walks, Just Walk Walk to the Hits All time favorites, Leslie Sansone: WATP 7-Day Calorie Blast. Once you start any Leslie Sansone walking plan, youll, in turn, need to change your diet to be in sync with your weight loss goals. Then we did some high knees and arm pushes in the air. I dont want complicated. We have been walking with Leslie for 5 yrs! You can get started with the Walk At Home program by using their app. My problem was I had low-back pain and needed something to gradually strengthen my back as well as lose the weight. I have been walking with them for 8 years. Happy walking!#walkathome #fitness #workouts We are both trying to get in better shape and this is sooooo wonderful. VeggieGirlforLife Posts: 777 Member. The variety is in the layout of the different DVDs and it is not intended that we use them all. Thanks Leslie, keep it up and we will too! (btw-we are over 50 and very little diet change, combined 70 pounds lighter and have muscle definition! We dont care what the names of all the girls who are working out with you are! I have now lost 62 pounds. old. Currently, Walk Productions, the company behind Leslie Sansone, is listed as no longer in business on the BBB website. Well, not exactly. In fact, I started an aerobics TV show while I was in college that used a lot of these walking workout moves to help people get fit in their dorm rooms. Its not a problem to have the same routine over and over. Is Leslie Sansone's program suitable for the average, busy person? Their popularity isn't because they feature brand new exercise moves or chart-topping music, but because the fitness . Leslie Sansone really walks the walk. Explosively snap your hips up so that your feet come to your hands. CAROL N. BEST. Unfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. Here is a summary of our findings. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! My longterm goal is to lose 50 lbs. I have not lost any weight yet with this program. Thank you for helping me in reaching toward this goal. Our suggestion is to find a weight-loss program that worksone with researched methods and amazing user experiences. Please read my, Leslie and Florine Live 2002 (Weight Watchers), Walk Slim (2006): (with music only option), WALK YOUR WAY THIN SERIES (Target Exclusive): 2009. You can also set aside time in your evenings and do some walking. Leslie Sansone was born on February 14, 1961 in . 1 Mile High Calorie Burn VHS. But, everybody know Leslie is KING L of walking workouts. Package Dimensions : 7.1 x 5.42 x 0.58 inches; 3.2 Ounces. So sad! Find many great new & used options and get the best deals for Leslie Sansone: 5 Really Big Miles - LIKE NEW at the best online prices at eBay! On those days when the weather worked against us, I noticed tons of people in the Facebook group recommending Leslie Sansones indoor walking videos to get their workout in. If you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that you might be seeking medication for the conditions mentioned above in the next few years. One mile: Get Up and Get Started Two Miles: High Calorie Burn Three Miles: Super Fat Burning. Walk Off Weight At Home - 2 Mile Walk! They have each lost 30 to 100 pounds. Plus, human coaching and personalized meal plans make sure the plan is customized for your needs. You're my role model. Best on Dec. 9, 1972; he survives in New Castle. So I am getting back to using them and back to my goal of losing 30 pounds. I am planning on doing her video 3x/wk and the shred or biggest loser 2x/week to mix things up. You are so right. On the side, Nick is also co-owner of Epic Dance (www.epicdanceinc.com), a national dance competition with an educational-arm that travels directly to studios across the nation teaching workshops to all skill levels. Leslie Sansone's walking workout videos are popular on YouTube. Dragos live televised performances include MTVs VMAs, Fashion Rocks with Rihanna, The Backstreet Boys, The Emmys, Golden Globes, The Video Game Awards and The Peoples Choice Awards. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Don't miss this AMAZING MILE! I know Leslie is pissed this young thot has came in the game and got in her lane. If you do that and eat healthier youll loose the writing. [2] Lyrics, Song Meanings, Videos, Full Albums & Bios: Love Perks (Emotional Piano A Minor), No Love is Foul (Emotional Piano F Sharp Minor), Love in Meditation, Mysterious Mood, Artistic Calm Pacino (Solo Piano G Major), Quite Love in Tunes (F Sharp Minor), Thank you Leslie for helping in getting me excited to exercise again. Try them on days when the weather doesn't cooperate. Youll learn about planning, hydration, and recovery. Follow. You can also get the Leslie Sansone 3 mile walk and use it to plan for your even longer walk. I love the concept of stepping up your walking routine to include more movements. Ages are approximately 45 to 85. It is widely understood that physical activity is a range of activities you can be involved with that exercises your body. The beautiful cast of Walkers inspire us beyond all the health benefits they \"each\" walked off 100 pounds!!! Since her first video was published in 1980,[1] she has released over a hundred DVDs and four books. 99w. The Leslie Sansone Walk Away the Pounds offers you a chance to understand the dos and donts when it comes to what you should consume. ), which I think is great, especially for people with joint issues. Replies. According toScientific Reports, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. Leslies workouts need to have variety. I love her simple, uncomplicated workouts and her nice not overley perky personality but if you have one DVD you have them all. The 1 mile daily, gets me revved up, I just add my own arm stuff, doing 1&2 back to back and going to add weights and stretch bands. I can do Leslies workouts without any pain or injury. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. It has taken me a year to lose 20 pounds. Walk at Home's best selling app offers a fresh, new set of workouts every month! Walking for two miles is a vigorous physical activity, which could drain your levels of energy. My husband and I have been doing the 2 mile walk 5 times a week for the past 4 months. Cookie Notice If you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home. I noticed my body growing stronger and my endurance increasing after just one week. ~ Tracie Cooper Product Details Cast & Crew Scene Index Menu Product Details Cast & Crew Performance Credits For your guidance, the Leslie Sansone walk it off in 30 days will help you understand what you should be doing. Leslie Sansone's walk at home videos have millions of views on YouTube. The workouts also incorporate a lot of aerobic movements, like side steps, back steps, arm reaches and even some clapping. You have to be disciplined enough to understand the long-term positive benefits of adjusting your foods portion sizes. I used her 5 mile fat burn and 5 mile slim down and lost 20 pounds in two months. While eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities. However, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next 45:00 Leslie Sansone - 5 Really Big Miles 1 10:57 11:43 Leslie Sansone - Ultimate 5 Day Walk Plan - Red Mile Fitness 12:31 24:03 General Electric Theater S07E30 Nora.with Vera Miles and Leslie Nielsen 51:01 24:22 Is Earth Really Flat? She has been advising people on losing weight by walking and has an American College of Sports Medication certification. For instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods. Sansone also has written several fitness books and owns her own gym in Pennsylvania. You have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest. The workouts incorporate a lot of aerobics movements, like side steps, arm. There is never one perfect workout for everyone. Walk at Home's popular YouTube channel has over 3 Million . Her programs have produced over 100 DVDs. 161k Followers, 268 Following, 1,210 Posts - See Instagram photos and videos from Walk At Home (@walkathome) walkathome. 2 Mile Walk 1996 VHS. Leslie Sansone is located at 2801 Wilmington Rd New Castle, PA 16105-1251, and their phone number is (724) 658-1400. The workout felt like a dance aerobics class that always came back to walking in place in between different moves. The Leslie Sansone diet plan recommends you adjust portion sizes. Los Angeles, CA. Its also great to be able to get in a solid walk while in the comfort of your living room when the weather doesnt permit you to go outside. She was born Sept. 19, 1947, in Tarentum, a daughter of Ufemio Biagioni, of Leechburg, and the late Rose (Gorelli) Biagioni. Designed for all fitness levels, the Walk at Home App features . The whole reason for a new DVD was to workout to new music! With the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic. Starting the 1-mile walk means that you should understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future. It's EASY and FUN! Walk 15 did not appeal to me and I've been expecting Leslie to come out with something new for about the last 6 months. The cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (HDL) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking, according toSports Health. Does walking burn as many calories as other exercises? Certain brick-and-mortar stores, such as Walmart or Target carry them as well. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. There are tons of goodies on the app like a monthly calendar of workouts to jumpstart your fitness journey. I hope this helps you! Choosing the right weight-loss system can be confusing and often times frustrating. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The cast of Joan and Leslie - 1956 includes: Noel Dyson as Mrs. Henshaw Leslie Randall Joan Reynolds Harry Towb What actors and actresses appeared in Sleep Walkers - 2013? I use them with a couple of other women to encourage them to be more active (Im already active-weights, aerobics, etc). It is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.