But, its so easy when you food prep. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. I'm so happy to hear that!! That is just fabulous. Our members have the best ideas for food gifts. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. In a smaller bowl, mix together the soup, milk and lemon juice. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. So much healthier than my old recipe, which calls for cream soups, but just as tasty! This is one of the comfort foods I miss the most having to go dairy-free. of garlic powder, 1/4 tsp. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Aww I love that! I then realized why all my dishes seem to come together in 30 minutes or so. Love that golden brown top! Pinned! Let it sit for another 10 minutes and it's for serving! Loved making it but better I shared it with coworkers, & they LOVED it! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I know a few people though that will love it, so will definitely share this recipe with them! using almond flour will the texture be heavier or lighter????? When I make it grain free for my family, we just leave the rice out, it's great without it. Boil the stock, then add the rice and broccoli. For more information please see all of mydisclaimers anddisclosures. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Can't wait to try. Hope you get to enjoy some! Cut into 1 to 2 inch cubes and place in bowl. I love cooking for my family and like trying new recipes. LOL! Chicken and broccoli are just the best together and I'm bookmarking this to try later. Sprinkle the buttered crumbs over the top of the casserole. Pour in 2 cups water. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. of garlic powder, 1/4 tsp. Set aside. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. You can portion it out and eat it throughout the week. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Instructions. Too much sodium is just as important as other things! Nancy's yogurt is one of my faves, too! Enjoy! Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Cover and lower heat to low. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. this RECIPE This was such a success! Please do not use my photos without prior written permission. Thank you Erin, dairy can be a hard one for some. Preheat the oven to 375 degrees F (190 degrees C). Place the chicken into the oven and bake for about 20 minutes. These days it's more coconut milk yogurt though. Give my Healthier Broccoli Rice Casserole with Chicken a try! Add the onion and garlic and cook until translucent and fragrant. Pour into a large bowl and add cut broccoli florets. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. To Make Gluten Free. This happened to me the other day, and I was honestly a bit devastated. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Bake 25 minutes until hot and bubbly. I hope you get to try some . Prepare stuffing mix according to package directions, using only 1-1/2 cups water. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Do you have a larger dish that you could cook it in? Unfortunately that is a recipe card issue that I am not able to fix on my end. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. I plan to make this with the broccoli from our garden. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! I don't think we can buy Nancy's brand in Canada. Subbed in fresh dill and quinoa instead of rice. Required fields are marked *. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Sprinkle with flour. Your email address will not be published. Preheat oven to 350F. The taste is terrible and no substitute for garlic. Your email address will not be published. There is no soup to be found (cream of, canned, or otherwise). I would only do 1 table spoon corn starch not 2. Add broccoli, chicken, rice, and water chestnuts to a bowl. Required fields are marked *. This looks so delicious. Cook the sauce, then stir in the Dijon and remaining seasonings. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Seriously scrummy <3. Cook until tender. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Your email address will not be published. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. At this stage, the pot is really hot so be very cautious not to hurt yourself. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I hope you get to enjoy making it without the lemon, to your liking. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Microwave the riced cauliflower according to package directions. Remove the chicken breasts and set on a plate to cool. Instructions. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Made wholesome ingredients like fresh ginger, lemon and raw honey. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Sprinkle with remaining 3/4 cup cheese. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Remove casserole from oven and allow to sit for 5 minutes before serving. Cook in preheated oven for 15-20 minute. Add flour and cook for 1 minute, stirring constantly. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! The very best zucchini lasagna you'll ever try! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Pour into the baking dish and top with Cheddar cheese. I think it wouldn't have very much flavor at without those two ingredients. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Let stand 10 minutes, then serve. Im sorry this recipe wasnt to your tastes, Audrey. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Set aside. Next, add the Greek yogurt, ranch packet, and pepper. I love casseroles because they are so fast and easy. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Then, sprinkle the cheddar cheese on top. Thanks for a great recipe I'll be making again! That's great to hear! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. HI Lisa-Marie! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Loved the bright flavors! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). black pepper and 1/4 tsp. You can find them near the canned vegetables at your local grocer. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. {P.S. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Stir it all together. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Hope you get to make some or some kind of casserole without dairy . That sounds great! Instructions. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! What a lovely healthy and comfort food ! Thanks in advance! Add in sour cream and whisk until smooth. Steam broccoli for a few minutes (do not fully cook the broccoli). salt. Remove casserole from oven and allow to sit for 5 minutes before serving. This post may contain affiliate links. of pepper, and 1/2 tsp. Add flour and whisk quickly for about a minute or so. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Remove the pot from the heat, and let sit. I love it. Cook your chicken in a pan and cut into cubes. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. I will definitely be a little bit naughty and add some cheese in too. This type of catastrophe requires an immediate trip to the grocery! Share How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Any reason not to use it in lieu of? This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. . Add the chicken breasts, 1/2 tsp. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. 4.5383. This casserole is jam packed with protein because of the yogurt and chicken. So glad you enjoyed the recipe! Cook for another 5 minutes. I thought that casseroles were a Minnesota thing! Casseroles always remind me of my mom. Cut chicken into 1/2-inch cubes. Reduce heat to medium. Thanks! I'm going to make it again!! Remove chicken and place in a large bowl. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Id rate this a 10 & give it a Blue ribbon. Yum! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. I have lots of almond flour!!! Heat the oil in a medium frying pan over medium-high heat until shimmering. We heated it up tonight to eat. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Finally! Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Surprise your kids tonight! I love casseroles.. just because they save time! Top with stuffing; sprinkle with cheese. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. . It speaks right to my stomach and heart ! Im sorry to hear you had trouble with the recipe, Brandi. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Try this amazing recipe. Create an account to easily save your favorite recipes and access FREE meal plans. In a skillet, heat oil. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Brown the chicken pieces on both sides, about 1 to 2 minutes. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I made this last night and it came out delicious! Required fields are marked *. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. This easy chicken casserole is loaded with protein, fiber, and flavor. Bring a large pot into a boil with the chicken stock in it and add rice. Thanks for the great recipes, I bet the cauliflower rice will be great. Season to taste and transfer to an oven-proof dish. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Cook for one minute, stirring constantly. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Drain pan, if needed. Pico de Gallo is a delish and reliable staple to go along with your summer meals. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Mix up all the ingredients except corn flakes and butter right in the baking dish. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. WELCOME! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. But I havent tried it so I am not sure. This looks fantastic! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Sprinkle remaining cheese on top, then sprinkle panko. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. I opted for the latter. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Perfect for making and freezing for busy nights! Or does it need to go into the oven right away? Love it! Spread mixture evenly into prepared baking pan. Really a good recipe. Disclosure & Privacy Policy. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Verhit de olie en boter en bak de kipfilets kort aan. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. I'm so glad you were able to make a version that worked for you! Cook in preheated oven for 15-20 minute. Whisk until completely smooth. Stir mildly to coat the 3 ingredients with the sauce. Will that work as well?? Preheat oven to 350F. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I will try this. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Thanks for sharing that with me. Did you make this recipe? These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Want more of Marie in your life? She used to make delicious chicken casseroles when I was a kid. Its because I food prep so much protein! Can you make this ahead of time and put in fridge, then pop in the oven the next day? Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Does a bowl refer to a cup? Full disclosure policy. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Read more >>About Emily. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Its a fact of life. but this recipe will fit into an 88 or 99 baking dish. I've been using it for so manyyears and I have never found another that compares.}. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Cover and turn the heat low. Cook mixture, stirring constantly until thickened, 7-10 minutes. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. This looks super yummy! Oh I wish I tolerated dairy because this looks amazing! Oh man, I so wish I could have dairy because this looks amazing! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. So rich and yummy! He's such a picky one, LOL! I love Nancy's. Like this recipe! Bake in the oven for 25 minutes until foamy and hot. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Uncover; bake until heated through, 10-15 minutes longer. Shred or chop cooked chicken and arrange in baking dish. Oh I want THAT!!! Enjoy iced or you can even enjoy warm during the fall and winter months. Bake 25 minutes until hot and bubbly. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Made this for dinner last night, and really enjoyed it!! xo I know they're one of your favorites too, they're such a great brand. Yum, I love this comfort food on a wintery day! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. . I'm bringing some in for my coworkers because we food swap. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. 1 cup plain Greek yogurt I am here to help you prepare delicious, light, fresh meals that your whole family will love! Spray a 9 by 13 inch casserole dish with cooking spray. No heart, no life. Just make sure you drain the veggies and chicken really well before mixing them in. Most of the rice liquid should be absorbed. Mix well and then pour into a baking dish. Hi Bruce! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Best brunch idea ever! My mouth is watering as Im typing because it really tastes so good. Rinse chicken breast and pat dry. White rice is also something we allow, so all in all a perfect little casserole to try next. Stir mildly to coat the 3 ingredients with the sauce. Being careful not to burn yourself, wipe the pot clean with a paper towel. Our familys favorite dill pickles! Like this one! The best hummus ever with just two ingredients! Not enough seasoning /flavor. I mean, Rice, Chicken, and Broccoli in one dish. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. I am not a cook, so easy is important to me. Spoon the mixture into the skillet you used to cook the broccoli. Combine all of your sauce ingredients in a large bowl. This makes me sad that I don't do well with dairy . Steam broccoli for 3-4 minutes, drain water and set aside. Thanks. To cook broccoli, steam it on the stove or in microwave for 3-5 . Should be fine to use almond flour. This recipe is fully packed with ingredients. Flavor preferences can be different though. 4.93 from 56 votes Servings 8 servings Yes, you can use frozen broccoli instead. Set aside. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. The chicken was a tad dry, but my husband loved it. Melt butter in a large pot over medium heat. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. I decided to do just sour cream per your advise. It starts with some cooked chicken, preferably organic or pasture raised. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). lol Looking forward to trying, yogurt is so versatile, isn't it? The photographs of this recipe, recipe and all content above are copyright protected. Read the Tip section. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . I hope you enjoy it! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. I used 3 cups of milk and used almond flour. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Loved it and will make it again. The chicken has never been dry for me, but I've never frozen it first. Place a large (about 6 quarts) Dutch oven over medium heat. I was a little hesitant to add the dill but so glad I followed your recipe!! Combine the broccoli with the soup mixture and the egg mixture. Place the broccoli in a medium bowl. I must try. ENJOY! Place a deep pot with olive oil in the oven and turn the heat to medium-high. I always swap out yogurt for condensed soup in casseroles.. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Then, in a large pot, bring the stock to a boil. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. I hope you get to make some . I just can't bring myself to use that wiggly gelatinous goop lol. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. This is right up my alley! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Quinoa would also be good. Season with salt and 1/4 teaspoon pepper. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Didnt have brown rice so used white. The Well Plated Cookbook is now available! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Save my name, email, and website in this browser for the next time I comment. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Thanks! Great recipe! Season with salt and pepper, to taste. And sometimes the microwavebecause we all get lazy. I love to share and share with love, but I amnota health care practitioner. Books That Celebrate Love: Valentine Reading List. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. (And also because one-dish dinners are a working girls best friend.). Source Image: http://www.recipestonourish.com. Pour the prepared cheese sauce on top and gently toss to coat. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Add in the chicken and broccoli. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Cover and store in the refrigerator until ready to enjoy. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. In a large sauce pan, melt the butter. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Bake in a preheated oven for 10 minutes. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Welcome! Pour into the rice mixture and mix well. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce.